By keepingthepeas.com
Vegan Zucchini Muffins
Instructions
Prep:15minCook:35min
These moist and flavorful Vegan Zucchini Muffins are made with whole food plant-based ingredients and are oil-free. A healthy and delicious muffin perfect for breakfast, snack, or even dessert topped with coconut vanilla icing.
Updated at: Thu, 21 Nov 2024 15:04:47 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories91.4 kcal (5%)
Total Fat0.7 g (1%)
Carbs20.8 g (8%)
Sugars6.9 g (8%)
Protein1.9 g (4%)
Sodium130.2 mg (7%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupwhite whole wheat flour
1 tspbaking powder
½ tspbaking soda
1 tspcinnamon
½ tspnutmeg
¼ tspsalt
1banana
ripe, mashed
⅓ cupmaple syrup
⅓ cupunsweetened almond milk
1 Tbspapple cider vinegar
1 Tbspground flax
2 ½ Tbspwater
warm
1 cupzucchini
grated
¼ cupdairy free chocolate chips
optional
¼ cupchopped walnuts
or pecans, optional
Instructions
View on keepingthepeas.com
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