
By eatingwell.com
No-Cook Black Bean Salad
Instructions
Prep:30min
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
Updated at: Sat, 19 Jul 2025 00:26:04 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories237.5 kcal (12%)
Total Fat12.3 g (18%)
Carbs24.8 g (10%)
Sugars6.3 g (7%)
Protein8.4 g (17%)
Sodium577.4 mg (29%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupred onion
thinly sliced

1avocado
medium, ripe, pitted and roughly chopped

¼ cupcilantro leaves

¼ cupLime juice

2 tablespoonsextra-virgin olive oil

1clove garlic
minced

½ teaspoonsalt

8 cupsmixed salad greens

2 earscorn
medium, kernels removed, or 2 cups frozen corn, thawed and patted dry

1 pintgrape tomatoes
halved

1 x 15 ouncecan black beans
rinsed
Instructions
View on eatingwell.com
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Notes
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