By saltandwind.com
Icelandic Vegetable and Oat Soup Recipe
Instructions
Prep:25minCook:2h
This Icelandic Vegetable and Oat Soup recipe sounds too simple to be flavorful but it's anything but!
Updated at: Wed, 22 Jan 2025 09:14:13 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories192.9 kcal (10%)
Total Fat10.4 g (15%)
Carbs22.7 g (9%)
Sugars5 g (6%)
Protein4.4 g (9%)
Sodium286.5 mg (14%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra-virgin olive oil
plus more for garnish
1yellow onion
small, finely chopped
1leek
medium, trimmed and thinly sliced
3garlic cloves
minced
kosher salt
freshly ground black pepper
10cremini mushrooms
thinly sliced
4carrots
medium, cut into 1/4-inch slices
8 cupswater
or low-sodium vegetable broth
2Yukon Gold potato
medium, small dice
2 cupscauliflower florets
1dried bay leaf
medium
¼ cuprolled oats
old - fashioned
1 cupkale
finely chopped, optional
sea salt
or other flaky sea salt, for garnish
Instructions
View on saltandwind.com
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