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saltandwind.com
By saltandwind.com

Icelandic Vegetable and Oat Soup Recipe

Instructions
Prep:25minCook:2h
This Icelandic Vegetable and Oat Soup recipe sounds too simple to be flavorful but it's anything but!
Updated at: Thu, 25 Sep 2025 07:33:00 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories180.2 kcal (9%)
Total Fat10.2 g (15%)
Carbs20.5 g (8%)
Sugars5 g (6%)
Protein4 g (8%)
Sodium286.1 mg (14%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

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