
By cookingforpeanuts.com
Edamame Quinoa Salad
2 steps
Prep:10minCook:5min
15-minute Edamame Quinoa Salad is protein-packed and deliciously crunchy. Meal prep for a packed lunch, or weeknight dinner. Tossed with Oil-Free Miso Ginger Dressing. Gluten-free.
Updated at: Wed, 30 Jul 2025 15:29:53 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories466.7 kcal (23%)
Total Fat19.2 g (27%)
Carbs58.5 g (23%)
Sugars16.5 g (18%)
Protein22.1 g (44%)
Sodium1240.4 mg (62%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

½ cuprice vinegar

3 tablespoonstahini

1 ½ tablespoonstamari
or soy sauce

1 ½ tablespoonswhite miso

3 teaspoonsmaple syrup

1 tablespoongrated ginger

¾ teaspoongarlic powder

2 cupscarrots
shredded

2 cupsred cabbage
shredded

1 ⅓ cupsshelled edamame frozen
thawed

2 cupsquinoa
cooked

½ cupgreen onion
chopped, white and light green parts

¼ cupchopped roasted peanuts
plus more for garnish

salt
to taste
Instructions
Step 1
Make the dressing: Mix the rice vinegar, tahini, tamari, miso, maple syrup, ginger, and garlic powder in a medium bowl until the miso is fully incorporated, with no chunks remaining.
Step 2
Combine the ingredients: Transfer the carrots, red cabbage, edamame, quinoa, green onion, and peanuts to a large bowl. Add the desired amount of dressing and mix to combine. Add salt to taste. Serve chilled or at room temperature.
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Sweet
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