
By thecookful.com
Instant Pot Chana Masala and Rice
Instructions
Prep:8h 15minCook:12min
This mild and flavorful chickpea stew is used in many dishes and is a great introduction to Indian food. I know it looks like a lot of ingredients, but most of them are spices that you will use again and again.Use a 6 or 8 quart Instant Pot.
Updated at: Thu, 20 Mar 2025 21:41:36 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories408.2 kcal (20%)
Total Fat7.7 g (11%)
Carbs71.4 g (27%)
Sugars7 g (8%)
Protein14.9 g (30%)
Sodium25.6 mg (1%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 1 lbdry chickpeas
bag

2 Tbspolive oil

1 cuponion
minced

2 tspminced garlic

3 Tbspginger
minced or grated

1 ½ tspground coriander

1 ½ tspgaram masala

½ tspground turmeric

½ tspchili powder
or substitute ground cayenne

3 cupswater

2 cupsbasmati white rice
long grain

10saffron
stands, optional

6green cardamom pods
whole

2 tspwhole cumin seeds

2whole cloves

1cinnamon stick
whole

1bay leaf

2 ¼ cupswater
Instructions
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