By thecookful.com
Instant Pot Chana Masala and Rice
Instructions
Prep:8h 15minCook:12min
This mild and flavorful chickpea stew is used in many dishes and is a great introduction to Indian food. I know it looks like a lot of ingredients, but most of them are spices that you will use again and again.Use a 6 or 8 quart Instant Pot.
Updated at: Thu, 21 Nov 2024 18:44:27 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
33
High
Nutrition per serving
Calories407.7 kcal (20%)
Total Fat7.6 g (11%)
Carbs71.2 g (27%)
Sugars7 g (8%)
Protein14.9 g (30%)
Sodium25.3 mg (1%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 1 lbdry chickpeas
2 Tbspolive oil
1 cuponion
minced
2 tspminced garlic
3 Tbspginger
minced or grated
1 ½ tspground coriander
garam masala
½ tspground turmeric
½ tspchili powder
or substitute ground cayenne
3 cupswater
2 cupsbasmati white rice
long grain
10 standssaffron
optional
6whole green cardamom pods
2 tspwhole cumin seeds
2whole cloves
1cinnamon stick
whole
1bay leaf
2 ¼ cupswater
Instructions
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