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thecookful.com
By thecookful.com

Instant Pot Chana Masala and Rice

Instructions
Prep:8h 15minCook:12min
This mild and flavorful chickpea stew is used in many dishes and is a great introduction to Indian food. I know it looks like a lot of ingredients, but most of them are spices that you will use again and again.Use a 6 or 8 quart Instant Pot.
Updated at: Fri, 21 Aug 2026 05:13:34 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
32
High

Nutrition per serving

Calories406.4 kcal (20%)
Total Fat7.6 g (11%)
Carbs70.8 g (27%)
Sugars7 g (8%)
Protein14.9 g (30%)
Sodium28.5 mg (1%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

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