By cookinglsl.com
Baked Eggs in Ramekins (Mushrooms, Peppers, Green Onions)
Instructions
Prep:10minCook:20min
Easy baked eggs in ramekins with mushrooms, peppers, and green onions. A simple, high-protein meal ready in under 30 minutes.
Updated at: Sun, 29 Mar 2026 00:04:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories197.1 kcal (10%)
Total Fat15.7 g (22%)
Carbs6.9 g (3%)
Sugars2.4 g (3%)
Protein9.3 g (19%)
Sodium653 mg (33%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on cookinglsl.com
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