
By wellplated.com
Crustless Quiche
Instructions
Prep:15minCook:35min
This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach— anything you like!
Updated at: Wed, 04 Dec 2024 06:35:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories322.2 kcal (16%)
Total Fat21.9 g (31%)
Carbs7.5 g (3%)
Sugars4.1 g (5%)
Protein23.2 g (46%)
Sodium757.8 mg (38%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6eggs
large

⅔ cupwhole milk

¼ cuphalf-and-half

½ teaspoonkosher salt

¼ teaspoonblack pepper

1 teaspoondijon mustard
optional

ground nutmeg
optional

⅔ cupgrated gruyère cheese
or swap fontina, sharp cheddar, or smoked mozzarella

2 tablespoonsfresh chives
chopped

bacon
cooked, crumbled

broccoli
chopped and sautéed

caramelized onions

ham
cubed, leftover

vegetables
roasted, roughly chopped
Instructions
View on wellplated.com
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Notes
13 liked
3 disliked
Go-to
Delicious
Easy
Kid-friendly
One-dish