By wellplated.com
Crustless Quiche
Instructions
Prep:15minCook:35min
This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach— anything you like!
Updated at: Wed, 04 Dec 2024 06:35:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories322.2 kcal (16%)
Total Fat21.9 g (31%)
Carbs7.5 g (3%)
Sugars4.1 g (5%)
Protein23.2 g (46%)
Sodium757.8 mg (38%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6eggs
large
⅔ cupwhole milk
¼ cuphalf-and-half
½ teaspoonkosher salt
¼ teaspoonblack pepper
1 teaspoondijon mustard
optional
ground nutmeg
optional
⅔ cupgrated gruyère cheese
or swap fontina, sharp cheddar, or smoked mozzarella
2 tablespoonsfresh chives
chopped
bacon
cooked, crumbled
broccoli
chopped and sautéed
caramelized onions
ham
cubed, leftover
vegetables
roasted, roughly chopped
Instructions
View on wellplated.com
↑Support creators by visiting their site 😊
Notes
13 liked
3 disliked
Go-to
Delicious
Easy
Kid-friendly
One-dish