By wellplated.com
Crustless Quiche
Instructions
Prep:15minCook:35min
This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach— anything you like!
Updated at: Thu, 21 Nov 2024 09:50:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories322.4 kcal (16%)
Total Fat21.9 g (31%)
Carbs7.6 g (3%)
Sugars4.2 g (5%)
Protein23.2 g (46%)
Sodium752.3 mg (38%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6eggs
large
⅔ cupwhole milk
¼ cuphalf-and-half
½ teaspoonkosher salt
¼ teaspoonblack pepper
1 teaspoondijon mustard
optional
ground nutmeg
optional
⅔ cupgrated gruyère cheese
or swap fontina, sharp cheddar, or smoked mozzarella
2 tablespoonsfresh chives
chopped
bacon
cooked, crumbled
broccoli
chopped and sautéed
caramelized onions
ham
cubed, leftover
vegetables
roasted, roughly chopped
Instructions
View on wellplated.com
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Notes
13 liked
3 disliked
Go-to
Delicious
Easy
Kid-friendly
One-dish