By littlebitrecipes.com
Ciambotta Italian Vegetable Stew
Instructions
Prep:15minCook:30min
Enjoy the taste of Italy with a ciambotta vegetable stew. It's a hearty, flavorful dish that will transport you to the streets of Italy.
Updated at: Sat, 10 Jan 2026 07:04:44 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories243 kcal (12%)
Total Fat12 g (17%)
Carbs31.8 g (12%)
Sugars11.9 g (13%)
Protein5.8 g (12%)
Sodium877.7 mg (44%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
peeled and cut into 1/2-inch pieces
½ teaspoonsalt
3 tablespoonsextra-virgin olive oil
1onion
medium, chopped
2potatoes
medium, peeled and cut into 1/2-inch pieces
1 tablespoontomato paste
2 cupschicken broth
vegetable broth, or water
1can chopped tomatoes
1zucchini
medium, cut into 1/2-inch pieces
1red bell pepper
seeded and cut into 1/2-inch pieces
1 teaspoondried oregano
⅛ cupfresh parsley
chopped
Instructions
View on littlebitrecipes.com
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