
By eatwithclarity.com
Vegan Lentil Tortilla Soup
Instructions
Prep:10minCook:20min
This one pot vegan tortilla soup is made with red lentils, black beans, fire roasted tomatoes, corn and lots of fresh spices! It's incredibly easy to make and the perfect hearty soup for a chilly day.
Updated at: Fri, 04 Apr 2025 02:15:42 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories376.2 kcal (19%)
Total Fat13.3 g (19%)
Carbs52.8 g (20%)
Sugars13.4 g (15%)
Protein14 g (28%)
Sodium918.6 mg (46%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1yellow onion

2 tablespoonsolive oil

4cloves garlic

1jalapeno
seeds removed for less spice

1red bell pepper

1 tablespoontomato paste

2 x 15 ouncecans fire roasted crushed tomatoes

¾ cupred lentils

1can black beans
drained and rinsed

1 cupcorn

⅓ cupcashew cream
click for recipe

3 cupslow sodium vegetable broth

2 teaspoonschili powder

2 ½ teaspoonscumin

1 tablespoonbrown sugar
or coconut

1 teaspoonsalt
use less if broth was not low sodium

1 teaspoonoregano

1 tablespoonlime juice
1 cuptortilla strips

1avocado

1lime juiced

½ cupcilantro
chopped
Instructions
View on eatwithclarity.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!