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eatwithclarity.com
By eatwithclarity.com

Vegan Lentil Tortilla Soup

Instructions
Prep:10minCook:20min
This one pot vegan tortilla soup is made with red lentils, black beans, fire roasted tomatoes, corn and lots of fresh spices! It's incredibly easy to make and the perfect hearty soup for a chilly day.
Updated at: Tue, 25 Aug 2026 00:18:37 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
20
High

Nutrition per serving

Calories381.3 kcal (19%)
Total Fat13.2 g (19%)
Carbs53.4 g (21%)
Sugars13.4 g (15%)
Protein14.5 g (29%)
Sodium932 mg (47%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet