By eatwithclarity.com
Vegan Lentil Tortilla Soup
Instructions
Prep:10minCook:20min
This one pot vegan tortilla soup is made with red lentils, black beans, fire roasted tomatoes, corn and lots of fresh spices! It's incredibly easy to make and the perfect hearty soup for a chilly day.
Updated at: Tue, 26 Nov 2024 04:37:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories376.1 kcal (19%)
Total Fat13.3 g (19%)
Carbs52.8 g (20%)
Sugars13.4 g (15%)
Protein14 g (28%)
Sodium917 mg (46%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
2 tablespoonsolive oil
4cloves garlic
1jalapeno
seeds removed for less spice
1red bell pepper
1 tablespoontomato paste
2 x 15 ouncefire roasted crushed tomatoes
cans
¾ cupred lentils
1can black beans
drained and rinsed
1 cupcorn
⅓ cupcashew cream
click for recipe
3 cupslow sodium vegetable broth
2 teaspoonschili powder
2 ½ teaspoonscumin
1 tablespoonbrown sugar
or coconut
1 teaspoonsalt
use less if broth was not low sodium
1 teaspoonoregano
1 tablespoonlime juice
1 cuptortilla strips
1avocado
1lime juiced
½ cupcilantro
chopped
Instructions
View on eatwithclarity.com
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