By weightwatchers.com
White chicken chili with salsa verde
Instructions
Prep:20minCook:40min
Freeze any leftovers in 1-cup containers for easy, portion-controlled lunches for another time.
Updated at: Sat, 15 Feb 2025 11:40:52 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories228.3 kcal (11%)
Total Fat4.5 g (6%)
Carbs16 g (6%)
Sugars2.3 g (3%)
Protein27.4 g (55%)
Sodium694.8 mg (35%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
![1 Tbsp Olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![1 large Onion chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, chopped
![4 medium Poblano chili pepper seeded, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629149/custom_upload/f702b7ae537d2b47abf24efd3532fb9f.jpg)
4Poblano chili pepper
medium, seeded, diced
![2 item(s) Serrano chili pepper seeded, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312263/custom_upload/aa85bef5432adeda41949b5a639d41b9.jpg)
2 itemSerrano chili pepper
seeded, minced
![1 Tbsp Jarred minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
1 Tbspminced garlic
Jarred
![1 Tbsp Chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 Tbspchili powder
![2 tsp Kosher salt or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
2 tspKosher salt
or to taste
![1.5 tsp Ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 ½ tspground cumin
![1 tsp Ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 tspground coriander
![1 tsp Dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 tspdried oregano
![3 cup(s) Reduced sodium chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
3 cupreduced sodium chicken broth
![2 pound(s) Uncooked skinless boneless chicken breast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
2 poundskinless boneless chicken breast
Uncooked
![45 oz Canned cannellini beans rinsed and drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629232/custom_upload/ab6041f9a0874313ff8acd7c7096cdfc.jpg)
45 ozcannellini beans
Canned, rinsed and drained
![0.333 cup(s) Salsa verde](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/f43c1df61741259365b06392e9fde1e0.jpg)
⅓ cupSalsa verde
![2 Tbsp Fresh lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
2 Tbspfresh lime juice
![0.333 cup(s) Cilantro minced, fresh](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
⅓ cupCilantro
minced, fresh
Instructions
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Notes
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Delicious
Easy
Go-to
Makes leftovers
Spicy
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