By indianhealthyrecipes.com
Pulihora Recipe
Instructions
Prep:10minCook:20min
This rice dish is made with precooked rice mixed with a tempering of spices, curry leaves and tamarind. It is a festive dish and is prepared as a offering to the deities.
Updated at: Fri, 24 Jul 2026 17:41:43 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
57
High
Nutrition per serving
Calories664.5 kcal (33%)
Total Fat21.2 g (30%)
Carbs105.8 g (41%)
Sugars9.5 g (11%)
Protein14 g (28%)
Sodium414 mg (21%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsrice
aged
1 tablespoonsesame oil
or any cooking oil
¼ teaspoonTurmeric
adjust to color
½ teaspoonSalt
or as needed
1 handfultamarind
or 4 tbsp thick tamarind pulp, adjust to suit your taste
½ teaspoonJaggery
optional
½ teaspoonmustard powder
lightly roasted or roasted sesame seeds powder, optional
2 tablespoonsoil
½ teaspoonmustard
1 tablespoonurad dal
1 tablespoonchanna dal
¼ cuppeanuts
2red chilies
broken
2Green chilies
slit, if not for naivedyam
½ teaspoonGinger
finely chopped, optional
2 sprigscurry leaves
1 pinchhing
asafoetida
Instructions
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