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By indianhealthyrecipes.com
Matar Paneer Recipe (Mutter Paneer)
Instructions
Prep:10minCook:35min
Matar paneer is a delicious dish made by cooking paneer & green peas in spicy onion tomato masala. This recipe will give you restaurant style creamy & rich matar paneer. It tastes amazing to serve with rice, naan or paratha. Stovetop and instant pot instructions included.
Updated at: Tue, 14 Dec 2021 18:47:57 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories376.6 kcal (19%)
Total Fat22.7 g (32%)
Carbs30.2 g (12%)
Sugars21.3 g (24%)
Protein14.3 g (29%)
Sodium575.9 mg (29%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
1green cardamoms
optional, skip if you don't like
3garlic cloves
1 inchginger
chopped
1 cuponions
cubed, 1 large or 2 medium
1 ½ cuptomatoes
large, chopped
¼ teaspoonturmeric
12cashewnuts
or almonds, soaked for 2 hours and blanched
½ teaspoonsalt
¼ cupcurd
yogurt, optional, refer notes
2 tablespoonoil
or ghee
1 inchcinnamon
dalchini, optional
1bay leaf
small, optional
¾ teaspoonKashmiri red chili powder
adjust to taste
¾ teaspoongaram masala
adjust to taste
½ teaspooncoriander powder
1 teaspoonsugar
1 cupgreen peas
matar, boiled or frozen
1 cupwater
use more if needed
1green chili
deseeded & slit, optional
250 gramspaneer
indian cottage cheese
1 teaspoonkasuri methi
dried fenugreek leaves
¼ teaspoonsalt
as needed, about 1/4 to 1/2 tsp
2 tablespooncoriander leaves
cilantro
3 tablespooncream
optional
Instructions
View on indianhealthyrecipes.com
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Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers
Special occasion
Spicy











