By pinchofnom.com
Chinese-Style Chicken and Tomatoes | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:15min
One of our favourite takeaways - this dish is almost like a sweet and sour, but without the sour or the extra calories!
Updated at: Fri, 22 Nov 2024 08:25:46 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories239.5 kcal (12%)
Total Fat4.7 g (7%)
Carbs18.6 g (7%)
Sugars13.5 g (15%)
Protein30.8 g (62%)
Sodium523 mg (26%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gdiced chicken breast
1onion
diced
1carrot
medium, peeled and finely sliced
3tomatoes
each cut into 6 wedges
2cloves of garlic
crushed
½ tspchinese 5 spice
3 Tbsplight soy sauce
3 Tbsptomato puree
2 Tbsphoney
1 tspworcestershire sauce
or henderson's relish
2 tsprice vinegar
150mlwater
2spring onions
finely sliced
low calorie cooking spray
Instructions
View on pinchofnom.com
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