By thehappypear.ie
5 minute, tofu, kale and chickpea curry
This is a wonderful quick delicious dinner - the tofu adds a lovely bite, to contrast with the creamy sauce and chew from the kale - this is a dish we find ourselves cooking time and time again! Serve with your favourite grain of choice or toasted pitta bread
Updated at: Thu, 21 Nov 2024 12:26:26 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories449.3 kcal (22%)
Total Fat32.9 g (47%)
Carbs26.9 g (10%)
Sugars2 g (2%)
Protein18.1 g (36%)
Sodium1253.2 mg (63%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thehappypear.ie
↑Support creators by visiting their site 😊
Notes
18 liked
1 disliked
Easy
Delicious
Go-to
Under 30 minutes
One-dish
