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vegrecipesofindia.com
By vegrecipesofindia.com

Coconut Rice (South Indian Style)

Instructions
Prep:30minCook:10min
Coconut rice is a light, tasty, savory South Indian rice variant made with fresh grated coconut, lentils, cashews, herbs and spices. This nutty and mild rice based dish is also known as Thengai Sadam in Tamil language. The recipe is vegan and for a gluten-free version, easily skip adding asafetida.
Updated at: Sat, 11 Jul 2026 11:57:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
28
High

Nutrition per serving

Calories475.9 kcal (24%)
Total Fat27 g (39%)
Carbs53.1 g (20%)
Sugars3.3 g (4%)
Protein7.5 g (15%)
Sodium318.2 mg (16%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

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