By vegrecipesofindia.com
Coconut Rice (South Indian Style)
Instructions
Prep:30minCook:10min
Coconut rice is a light, tasty, savory South Indian rice variant made with fresh grated coconut, lentils, cashews, herbs and spices. This nutty and mild rice based dish is also known as Thengai Sadam in Tamil language. The recipe is vegan and for a gluten-free version, easily skip adding asafetida.
Updated at: Sat, 11 Jul 2026 11:57:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories475.9 kcal (24%)
Total Fat27 g (39%)
Carbs53.1 g (20%)
Sugars3.3 g (4%)
Protein7.5 g (15%)
Sodium318.2 mg (16%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupbasmati rice
or any regular non-sticky rice or about 4 to 4.5 cups of cooked rice
1 ¾ cupswater
2 tablespoonscoconut oil
or any neutral oil
1 teaspoonmustard seeds
½ tablespoonurad dal
split and husked black gram
½ tablespoonchana dal
split and husked bengal gram
10cashews
chopped
1dry red chilies
broken and seeds removed
½ teaspoongreen chilies
chopped or 1 to 2 green chillies
1 pinchasafoetida
hing, optional, omit asafoetida to make the dish gluten-free
10curry leaves
1 ½ cupscoconut
tightly packed, fresh and finely grated
salt
as required
Instructions
View on vegrecipesofindia.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












