By vegrecipesofindia.com
Kali Dal | Punjabi Black Dal (Maa Ki Dal)
Instructions
Prep:35minCook:25min
Black gram dal or kali dal or maa ki dal is a popular and delicious Punjabi lentil dish made with sabut urad dal, onions, tomatoes, herbs and spices.
Updated at: Sat, 12 Jul 2025 00:13:39 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories269.7 kcal (13%)
Total Fat7.9 g (11%)
Carbs38.7 g (15%)
Sugars4.1 g (5%)
Protein13.6 g (27%)
Sodium202.8 mg (10%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupblack lentils
whole, sabut urad dal or black gram
1onion
medium, chopped or 1/3 cup chopped onions
2tomatoes
medium, pureed - yields approx 1 cup tomato puree
2garlic cloves
small to medium - crushed in a mortar-pestle
1 inchginger
crushed in a mortar-pestle
1green chili
finely chopped or 1/2 to 1 teaspoon chopped green chillies
1 teaspooncoriander powder
ground coriander
½ teaspooncumin seeds
½ teaspoonturmeric powder
ground turmeric
½ teaspoonRed Chili Powder
or cayenne pepper or paprika
¼ teaspoongaram masala
2 tablespoonsoil
or ghee or butter
3 cupswater
or add as required
salt
as required
1 tablespoonscoriander leaves
for garnishing, optional
Instructions
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