Mulligatawny Soup

Name: Mulligatawny Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Indian
Ingredients: 1/4 cup low-sodium vegetable broth (or water for sauteeing); 1 cup uncooked red lentils (rinsed and cleaned); 1 large yellow onion (chopped); 1 large carrot (peeled and diced); 2 small or 1 large potato (peeled and diced); 3 cloves garlic (minced); 2 tsp fresh ginger (peeled and minced); 1 large firm apple (peeled, cored and diced); 1 14.5 oz can diced tomatoes; 1 Tbl curry powder; 1/2 tsp ground coriander; 1/2 tsp Ceylon cinnamon*; 1/2 tsp ground turmeric; 1/4 tsp ground cardamom; 1/4 tsp freshly ground black pepper; 4 cups low-sodium vegetable broth; 2/3 cup light canned coconut milk ((or use 2/3 cup non-dairy milk mixed with about 1 tsp coconut extract)); sea salt and pepper ( to taste); 1/3 cup cilantro (chopped, and/or scallions for garnish)

Instructions

Prep:20minCook:30min

Indian-spiced mulligatawny soup smells heavenly while cooking in your kitchen. Apple adds a touch of sweetness using lite coconut milk keeps the calories low.

Updated at: Mon, 03 Jul 2023 09:16:47 GMT