By Simply Recipes
Bouillabaisse
Instructions
Prep:15minCook:1h
A classic French shellfish and fish stew recipe, prepared with the freshest possible seafood, caught and served the same day. Served with a spicy sauce rouille.
Updated at: Tue, 17 May 2022 08:32:09 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories727.7 kcal (36%)
Total Fat50.7 g (72%)
Carbs17.4 g (7%)
Sugars4.7 g (5%)
Protein52.1 g (104%)
Sodium1427.1 mg (71%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 poundsfish fillets
different kinds
1 poundmussels
or clams
1 poundsquid
or crab
¼ cupextra virgin olive oil
1 cuponions
thinly sliced
2leeks
white and light green parts only, thinly sliced
0.25fennel bulb
thinly sliced, or 1 teaspoon of fennel seeds
2cloves garlic
crushed
3tomatoes
large, roughly chopped
1bay leaf
3 sprigsfresh thyme
½ teaspoonsaffron threads
2 teaspoonssalt
1 striporange zest
long, wide
8 ouncesclam juice
or fish stock
¼ teaspoonfreshly ground black pepper
Sliced rustic bread
French, plain or toasted
1 Tbspfish stock
hot, or clam broth
2 clovesgarlic
peeled
1red hot pepper
small
½ teaspoonsalt
¼ cupwhite bread
soft, pulled into bits
½ cupolive oil
Instructions
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