Crispy Roasted Pumpkin Seeds (Trail Pocket Fuel)

Name: Crispy Roasted Pumpkin Seeds (Trail Pocket Fuel)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: Seeds harvested from 1 Pumpkin or Winter Squash (approx. 70g-100g); 1 tbsp Fine Sea Salt (for the boiling brine); 1 tsp Olive Oil or Melted Coconut Oil; 0.5 tsp Smoked Paprika; 0.25 tsp Garlic Powder; 1 pinch Cayenne Pepper (optional, for warming trail heat)

Instructions

Prep:10minCook:20min

This is a simple recipe for roasted pumpkin seeds u002du002d a tasty treat with a wide variety of flavour choices. They can be spicy and hot or kept simple.

Updated at: Thu, 16 Jul 2026 02:39:41 GMT