Protein Mug Cake Recipe

Name: Protein Mug Cake Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Cuisine: American
Ingredients: 1/4 cup protein powder (32-34 grams); 1 tablespoon coconut flour; 2 tablespoons granulated sweetener of choice (* See notes); 1/2 teaspoon baking powder; 1 1/2 tablespoons cocoa powder (adjust to desired chocolate content); 1 large egg (or 3 egg whites, whisked); 1/4 cup milk; 1 tablespoon chocolate chips (optional)

Instructions

Prep:1minCook:1min

This protein powder mug cake tastes like a gooey brownie but packs in over 30 grams of protein. It's ready in just one minute and uses simple ingredients. Watch the video below to see how I make it in my kitchen!

Updated at: Fri, 12 Sep 2025 03:43:56 GMT