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familystylefood.com
By familystylefood.com

Masala Cauliflower Stew with Chickpeas

Instructions
Prep:10minCook:30min
A delicious 30-minute vegetarian or vegan chickpea stew with Indian-style masala spices, cauliflower and a hearty tomato base.
Updated at: Mon, 21 Apr 2025 00:14:09 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories324.4 kcal (16%)
Total Fat10.6 g (15%)
Carbs47.1 g (18%)
Sugars11.1 g (12%)
Protein13.8 g (28%)
Sodium1532.8 mg (77%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

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