By familystylefood.com
Masala Cauliflower Stew with Chickpeas
Instructions
Prep:10minCook:30min
A delicious 30-minute vegetarian or vegan chickpea stew with Indian-style masala spices, cauliflower and a hearty tomato base.
Updated at: Thu, 13 Nov 2025 00:03:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories324.4 kcal (16%)
Total Fat10.6 g (15%)
Carbs47.1 g (18%)
Sugars11.1 g (12%)
Protein13.8 g (28%)
Sodium1532.8 mg (77%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonslong grain white rice
such as basmati or jasmine
2 tablespoonssweet paprika
1 tablespoonground cumin
1 tablespoonground coriander
¼ teaspooncayenne pepper
to taste
3 tablespoonsghee
butter or coconut oil
1onion
chopped
1 tablespoonfresh ginger
grated
3garlic cloves
grated on a rasp grater or in a garlic press
1serrano pepper
fresh, or green jalapeno chili, chopped
1 headcauliflower
cut into bite-size florets
4 cupschickpeas
cooked, or 2 15 ounce cans, drained
1 cupcanned tomato puree
2 tablespoonstomato paste
4 cupsvegetable broth
1 tablespoonkosher salt
3 ouncesspinach
Plain yogurt
fresh cilantro
chopped
Instructions
View on familystylefood.com
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