Log in
Use App
Log in
familystylefood.com
By familystylefood.com

Masala Cauliflower Stew with Chickpeas

Instructions
Prep:10minCook:30min
A delicious 30-minute vegetarian or vegan chickpea stew with Indian-style masala spices, cauliflower and a hearty tomato base.
Updated at: Fri, 14 Aug 2026 00:12:23 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories321.4 kcal (16%)
Total Fat10.6 g (15%)
Carbs47.1 g (18%)
Sugars11.1 g (12%)
Protein13.8 g (28%)
Sodium1223.4 mg (61%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!