By familystylefood.com
Masala Cauliflower Stew with Chickpeas
Instructions
Prep:10minCook:30min
A delicious 30-minute vegetarian or vegan chickpea stew with Indian-style masala spices, cauliflower and a hearty tomato base.
Updated at: Mon, 18 Nov 2024 04:31:04 GMT
Nutrition balance score
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Ingredients
6 servings
2 tablespoonslong grain white rice
such as basmati or jasmine
2 tablespoonssweet paprika
1 tablespoonground cumin
1 tablespoonground coriander
¼ teaspooncayenne pepper
to taste
3 tablespoonsghee
butter or coconut oil
1onion
chopped
1 tablespoonfresh ginger
grated
3garlic cloves
grated on a rasp grater or in a garlic press
1serrano pepper
fresh, or green jalapeno chili, chopped
1 headcauliflower
cut into bite-size florets
4 cupscooked chickpeas
drained
1 cuptomato puree
canned
2 tablespoonstomato paste
4 cupsvegetable broth
1 tablespoonkosher salt
3 ouncesspinach
Plain yogurt
fresh cilantro
chopped
Instructions
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