By iheartumami.com
Chinese Broccoli Stir-Fry Recipe with Garlic Sauce
Instructions
Prep:10minCook:10min
Chinese broccoli stir fry with tender-crisp stems and glossy leaves. A tested sauté-pan method finished with toasted sesame oil—no oyster sauce needed.
Updated at: Fri, 21 Aug 2026 06:13:36 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories106.1 kcal (5%)
Total Fat8.9 g (13%)
Carbs6.6 g (3%)
Sugars1.2 g (1%)
Protein1.7 g (3%)
Sodium244.6 mg (12%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on iheartumami.com
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