By rainbowplantlife.com
Vegan Gambian Peanut Stew (Domoda)
Instructions
Prep:25minCook:35min
This Gambian Peanut Stew is destined to become your new go-to for hearty comfort food. Made with wholesome ingredients but surprisingly indulgent thanks to rich layers of aromatics, spices, and superstar ingredient: peanut butter!
Updated at: Thu, 03 Sep 2026 01:37:29 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories355.6 kcal (18%)
Total Fat15.9 g (23%)
Carbs43.8 g (17%)
Sugars12.4 g (14%)
Protein13.6 g (27%)
Sodium768.1 mg (38%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ tablespoonsunrefined coconut oil
use refined for a neutral flavor
1yellow onion
large, diced
6 clovesgarlic
chopped
2 tablespoonsginger
freshly grated
1jalapeño peppers
diced
2 tablespoonstomato paste
1 teaspoonground cumin
1 teaspoonground coriander
¼ teaspoonground cinnamon
¼ teaspoonground cloves
1 ½ teaspoonskosher salt
black pepper
freshly cracked, to taste
4 cupslow-sodium vegetable broth
1 handfulfresh thyme sprigs
1 poundsweet potatoes
peeled and finely diced
½ cupcreamy peanut butter
no sugar added
1 x 15 ouncecan cannellini beans
drained and rinsed
1 x 28 ouncecan crushed tomatoes
90gkale
chopped
1 tablespoonlemon juice
freshly squeezed, or lime juice
½ cupcilantro
leaves and tender stems, chopped
white rice
brown rice, millet, quinoa, or fonio
Instructions
View on rainbowplantlife.com
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