10-Min Mediterranean Tuna Salad (Bold & Healthy)

Name: 10-Min Mediterranean Tuna Salad (Bold & Healthy)
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 1/2 teaspoon good quality Dijon mustard; Zest of 1 lime; 1 1/2 limes, (juice of); 1/3 cup extra virgin olive oil; 1/2 tsp sumac; Pinch of kosher salt and black pepper; 1/2 teaspoon crushed red pepper flakes, (optional); 3 cans tuna, (5 ounces each (use quality tuna of your choice)); 2 1/2 celery stalks, (chopped); 1/2 English cucumber, (chopped); 4-5 radishes, (stems removed, chopped); 3 green onions, (both white and green parts, chopped); 1/2 medium red onion, (finely chopped); 1/2 cup cup pitted Kalamata olives, (halved); 1 bunch parsley, (stems removed, chopped (about 1 cup chopped fresh parsley)); 10-15 fresh mint leaves, (stems removed, finely chopped (about 1/2 cup chopped fresh mint))

Instructions

Prep:10min

Healthy tuna salad without mayo, prepared the Mediterranean way with lots of crunchy vegetables, fresh herbs, and a zesty Dijon dressing! I like using wild-caught Albacore or Yellowfin tuna, and I tend to choose tuna packed in water. To change up this easy tuna salad, add some chopped pink pickles, diced carrots, chopped bell peppers, or different fresh herbs. Serve healthy tuna salad in a pita sandwich, in lettuce wraps, or as an appetizer over sweet roasted tomatoes.

10-Min Mediterranean Tuna Salad (Bold & Healthy)

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

You may also like