
By keeshaskitchen.com
Colombian Empanadas
Instructions
Prep:35minCook:6min
Colombian Empanadas are irresistibly delicious. I guarantee these empanadas are unlike anything you've ever eaten before. Made with a special corn flour dough and ground meat and potato filling, these empanadas are crispy and crunchy on the outside and creamy on the inside.
Updated at: Thu, 27 Mar 2025 16:52:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories512.4 kcal (26%)
Total Fat23.3 g (33%)
Carbs57.4 g (22%)
Sugars3 g (3%)
Protein18 g (36%)
Sodium458.3 mg (23%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsYellow Masarepa
precooked cornmeal

2 cupswater
hot

1 tspsalt

⅛ tspCumin
optional

¼ tspAchiote Powder

½ tspgarlic powder

½ tsponion powder

2Potatoes
medium, peeled and cut into small pieces

0.5 lbground beef

0.5 lbground pork

1onion
medium, diced

3 clovesGarlic
chopped or grated

2tomatoes
diced

1green onion
diced

1 bunchfresh coriander
finely chopped

1green pepper
diced

½ tspcumin

½ tspblack pepper

½ tspAchiote powder
or Saffron seasoning

2 cupsVegetable oil
for frying
Instructions
View on keeshaskitchen.com
↑Support creators by visiting their site 😊