By onedishkitchen.com
Healthy Turkey Chili For One
Instructions
Prep:5minCook:25min
Single serve Turkey Chili recipe made with lean ground turkey, tomatoes, vegetables, and spices. A healthier alternative to beef chili, this flavor packed single serving meal can be ready in 30 minutes!
Updated at: Sun, 24 Nov 2024 10:34:06 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories539.2 kcal (27%)
Total Fat28.4 g (41%)
Carbs29.6 g (11%)
Sugars3.2 g (4%)
Protein45.2 g (90%)
Sodium1679.6 mg (84%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 teaspoonsolive oil
½ cuponions
chopped
1yellow bell pepper
small, or red, chopped
1 clovegarlic
minced
5 ouncesground turkey
½ teaspoonitalian seasoning
¼ teaspoonsmoked paprika
¼ teaspoonkosher salt
⅛ teaspooncoarsely ground black pepper
1 x 15 ouncecan diced tomatoes
with their juices
¼ cupcanned black beans
rinsed and drained
Instructions
View on onedishkitchen.com
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