
By simplyquinoa.com
Anti-Inflammatory Ginger and Turmeric Carrot Soup
Instructions
Prep:10minCook:40min
This delicious ginger and turmeric carrot soup is as comforting as it is healing. Packed with strong flavors like garlic, fennel, and ginger, and full of anti-inflammatory ingredients, this is the perfect winter soup.
Updated at: Tue, 18 Mar 2025 01:07:03 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories185.4 kcal (9%)
Total Fat10.2 g (15%)
Carbs23.7 g (9%)
Sugars8.6 g (10%)
Protein2.8 g (6%)
Sodium390.3 mg (20%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1leek
cleaned and sliced

1 cupfennel
chopped

3 cupscarrots
chopped

1 cupbutternut squash
chopped, or more carrots

2garlic cloves
minced

1 tablespoonginger
grated, about a 2-inch piece

1 tablespoonturmeric powder

salt
to taste

pepper
to taste

3 cupslow-sodium vegetable broth

1can lite coconut milk
Instructions
View on simplyquinoa.com
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