Cold Chickpea-Tahini Soup
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By cooking.nytimes.com
Cold Chickpea-Tahini Soup
Instructions
Cook:15min
Updated at: Sat, 15 Nov 2025 08:27:43 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories358.6 kcal (18%)
Total Fat16 g (23%)
Carbs41.4 g (16%)
Sugars8.5 g (9%)
Protein15.7 g (31%)
Sodium560.2 mg (28%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuptomatoes
chopped
1 cupcucumber
chopped
¼ cupred onion
chopped
¼ cuppitted olives
chopped
¼ cupfresh parsley
chopped
Salt
pepper
freshly groundblack
3 cupschickpeas
cooked, or canned
3 tablespoonslemon juice
1 tablespoonolive oil
plus morefor drizzling
¼ teaspoonground cumin
1garlic clove
small
2 tablespoonstahini
½ cupcrumbled feta
Instructions
View on cooking.nytimes.com
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