CAULIFLOWER STEAK + CHIMICHURRI

Name: CAULIFLOWER STEAK + CHIMICHURRI
Prep time: 30 min
Total time: 30 min
Cuisine: American, Latin American
Ingredients: Harissa Cauliflower steaks:; 1 small cauliflower head; 1/4 tsp asafoetida powder; 2 tsp smoked paprika; 1 tsp Chipotle powder; 1 tsp thyme; 1 tbsp harissa paste; 2 tbsp olive oil or vegan butter; Salt and pepper to taste; Chimichurri:; 1/2 cup parsley chopped very finely; 1/4 tsp asafoetida powder; 1 red chili; 1 tbsp sherry vinegar or lemon juice; 2 tbsp olive oil; Salt and pepper to taste; White Kidney bean base:; 1 - 540mL can white kidney beans; 1 small lemon squeeze; 1/4 cup Nutritional yeast; 1 tsp zaatar spice; 1/4 tsp asafoetida; 2 tbsp tahini; Top with 1.5 tsp toasted sesame seeds

8 steps

Prep:30min

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Updated at: Wed, 15 May 2024 15:35:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories698.5 kcal (35%)

Total Fat38.5 g (55%)

Carbs62.4 g (24%)

Sugars5.5 g (6%)

Protein30.6 g (61%)

Sodium1288.3 mg (64%)

Fiber27.9 g (100%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1. First, make the chimichurri. Finely chop the fresh herbs, then add to a mixing bowl. Finely dice the chilli, mince the garlic + add to the herbs with the vinegar. Season to taste, then stream in the olive oil whilst mixing until throughly combined. Set aside.

Step 2

2. For the butter beans, simply pour into a blender with the juice of a lemon, salt, pepper, 1 garlic clove + nutritional yeast.

Step 3

3. For the cauliflower, chop into steaks- you should be able to get two from the middle of a large one. Save the extra florets for another recipe, or roast with salt, pepper, paprika + olive oil to serve alongside the steaks.

Step 4

4. Chop up the leaves + stems & set aside for a zero-waste garnish.

Step 5

5. Season the steaks with salt, pepper + paprika on both sides, then drizzle with oil + massage well.

Step 6

6. Heat a frying pan to medium high. Add 2 tbsp olive oil. Once hot, add the steak - press down to sear. After several minutes, flip + fry other side until golden brown.

Step 7

7. Bash the garlic cloves, add with the butter + baste continuously. Once the steaks are cooked, remove from the pan + add the chopped leaves/stems with a splash more oil & cook until golden + crisp.

Step 8

8. To serve, pour the bean purée into the middle of a plate. Place the steak on top, drizzle with chimichurri & scatter over the cauli leaves.

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