By Celestee
CAULIFLOWER STEAK + CHIMICHURRI
8 steps
Prep:30min
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Updated at: Wed, 15 May 2024 15:35:23 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories700.9 kcal (35%)
Total Fat38.6 g (55%)
Carbs63 g (24%)
Sugars5.5 g (6%)
Protein30.7 g (61%)
Sodium1676 mg (84%)
Fiber28 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1cauliflower head
small

¼ tspasafoetida powder

2 tspsmoked paprika

1 tspchipotle powder

1 tspthyme

1 Tbspharissa paste

2 Tbspolive oil
or vegan butter

salt
to taste

pepper
to taste

½ cupparsley
chopped very finely

¼ tspasafoetida powder

1red chili

1 Tbspsherry vinegar
or lemon juice

2 Tbspolive oil

salt
to taste

pepper
to taste

1 x 540 mLcan white kidney beans

1 squeezelemon
small

¼ cupnutritional yeast

1 tspzaatar spice

¼ tspasafoetida

2 Tbsptahini

1 ½ tsptoasted sesame seeds
Top with
Instructions
Step 1
1. First, make the chimichurri. Finely chop the fresh herbs, then add to a mixing bowl. Finely dice the chilli, mince the garlic + add to the herbs with the vinegar. Season to taste, then stream in the olive oil whilst mixing until throughly combined. Set aside.
Step 2
2. For the butter beans, simply pour into a blender with the juice of a lemon, salt, pepper, 1 garlic clove + nutritional yeast.
Step 3
3. For the cauliflower, chop into steaks- you should be able to get two from the middle of a large one. Save the extra florets for another recipe, or roast with salt, pepper, paprika + olive oil to serve alongside the steaks.
Step 4
4. Chop up the leaves + stems & set aside for a zero-waste garnish.
Step 5
5. Season the steaks with salt, pepper + paprika on both sides, then drizzle with oil + massage well.
Step 6
6. Heat a frying pan to medium high. Add 2 tbsp olive oil. Once hot, add the steak - press down to sear. After several minutes, flip + fry other side until golden brown.
Step 7
7. Bash the garlic cloves, add with the butter + baste continuously. Once the steaks are cooked, remove from the pan + add the chopped leaves/stems with a splash more oil & cook until golden + crisp.
Step 8
8. To serve, pour the bean purée into the middle of a plate. Place the steak on top, drizzle with chimichurri & scatter over the cauli leaves.
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