By healthylittlefoodies.com
Hidden Veg Pasta Sauce
Instructions
Prep:20minCook:45min
A delicious veggie pasta sauce, crammed full of 6 different vegetables. Perfect for picky eaters or just a great way to add more veg to your family's diet. No added salt or sugar. Great for a pasta sauce or for topping pizzas. It can also be used to replace a can of chopped tomatoes in most recipes.
Updated at: Fri, 14 Nov 2025 03:12:05 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories58.9 kcal (3%)
Total Fat1.9 g (3%)
Carbs9.9 g (4%)
Sugars5.6 g (6%)
Protein2.4 g (5%)
Sodium217.6 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
19 servings
2 Tbspolive oil
2onions
finely chopped
1 tspminced garlic
2 tspdried italian herbs
3celery stalks
trimmed and finely chopped
2leeks
medium, trimmed and finely chopped
2carrots
medium, peeled and finely chopped
2red bell peppers
medium, capsicum, finely chopped
1zucchini
medium, courgette, finely chopped
2 x 28 ozcans crushed tomatoes
1 Tbsptomato paste
tomato puree
500mlstock
chicken or vegetable
Instructions
View on healthylittlefoodies.com
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Notes
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