By theorganickitchen.org
Potato Avocado "Toast" with Perfectly Poached Eggs
Instructions
Prep:10minCook:10min
If you prefer to use frozen hash brown potatoes be sure to thaw them and squeeze out all the moisture before forming patties. If you use almond or cassava flour this recipe is Whole 30 compliant. Cassava works much more like flour and holds together better. Of course if you are not following Whole 30 you can use any flour you wish. Makes about six patties. Save extra patties in the fridge and reheat in pan with a little clarified butter the next day or two!
Updated at: Wed, 20 Nov 2024 23:07:03 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
22
High
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat11 g (16%)
Carbs29.8 g (11%)
Sugars1.3 g (1%)
Protein6.6 g (13%)
Sodium286.3 mg (14%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 cupspotato
grated, white or sweet potato
1 teaspoonsea salt
1egg
large
¼ cupcassava flour
or almond flour, cassava holds the patty together better! Of course if you aren't on Whole 30 you can use regular flour
1 tablespoonarrowroot powder
or cornstarch, Whole 30 use arrowroot
½ teaspoonfreshly ground pepper
3 Tablespoonschives
chopped and divided
3 tablespoonsbutter
or ghee, Whole30 use ghee
1avocado
ripe, large, mashed, 1 large avocado usually tops 4 patties
2eggs
poached, per potato patty
1 tablespoondistilled white vinegar
Instructions
View on theorganickitchen.org
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