By burgerrecipes.info
Quinoa and Black Bean Burger
Instructions
Prep:10minCook:15min
This Quinoa and Black Bean Burger is a must-try veggie burger that's guaranteed to satisfy whoever eats them athome.
Updated at: Thu, 24 Nov 2022 03:06:29 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories324.1 kcal (16%)
Total Fat7.9 g (11%)
Carbs47.4 g (18%)
Sugars3.5 g (4%)
Protein14.6 g (29%)
Sodium628.2 mg (31%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1flax egg
1 tablespoon of ground flax + 3 tablespoons of water
½ cupquinoa
1 cupwater
salt
pepper
1 teaspoongranulated garlic
0.5sweet onion
large, finely diced
0.5red bell pepper
finely diced
½ cupcorn
frozen or fresh
1can of black beans
rinsed
2 tablespoonssherry vinegar
1 tablespoonnutritional yeast
⅔ cupwhole wheat pastry flour
salt
to taste
pepper
Instructions
View on burgerrecipes.info
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
Dry












