
By burgerrecipes.info
Quinoa and Black Bean Burger
Instructions
Prep:10minCook:15min
This Quinoa and Black Bean Burger is a must-try veggie burger that's guaranteed to satisfy whoever eats them athome.
Updated at: Thu, 24 Nov 2022 03:06:29 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories324.1 kcal (16%)
Total Fat7.9 g (11%)
Carbs47.4 g (18%)
Sugars3.5 g (4%)
Protein14.6 g (29%)
Sodium628.2 mg (31%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1flax egg
1 tablespoon of ground flax + 3 tablespoons of water

½ cupquinoa

1 cupwater

salt

pepper

1 teaspoongranulated garlic

0.5sweet onion
large, finely diced

0.5red bell pepper
finely diced

½ cupcorn
frozen or fresh

1can of black beans
rinsed

2 tablespoonssherry vinegar

1 tablespoonnutritional yeast

⅔ cupwhole wheat pastry flour

salt
to taste

pepper
to taste
Instructions
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Notes
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