By burgerrecipes.info
Quinoa and Black Bean Burger
Instructions
Prep:10minCook:15min
This Quinoa and Black Bean Burger is a must-try veggie burger that's guaranteed to satisfy whoever eats them athome.
Updated at: Thu, 24 Nov 2022 03:06:29 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
41
High
Nutrition per serving
Calories558 kcal (28%)
Total Fat4.2 g (6%)
Carbs101.4 g (39%)
Sugars5.4 g (6%)
Protein31 g (62%)
Sodium402.2 mg (20%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonground flax
1 of
3water
½ cupquinoa
1 cupwater
salt
pepper
1 teaspoongranulated garlic
0.5sweet onion
large, finely diced
0.5red bell pepper
finely diced
½ cupcorn
frozen or fresh
1 canblack beans
rinsed
2 tablespoonssherry vinegar
1 tablespoonnutritional yeast
⅔ cupwhole wheat pastry flour
salt
to taste
pepper
to taste
Instructions
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Notes
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