By thepineapplecooks.com
Mediterranean Lamb Bowls
Instructions
Prep:20minCook:8h 30min
Leg of lamb slow roasted in red wine and mint stew and served over jasmine rice, olives, and mushrooms. It is easy to make, perfect for meal prep or busy weeknight.
Updated at: Thu, 21 Nov 2024 04:09:38 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
77
High
Nutrition per serving
Calories727.7 kcal (36%)
Total Fat17.7 g (25%)
Carbs104.4 g (40%)
Sugars2.1 g (2%)
Protein31.9 g (64%)
Sodium1006.3 mg (50%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbLeg of lamb
chopped into square pieces
1 CupMushrooms
quartered
0.5 CupGreen Onion
chopped
0.33 CupFresh Mint
chopped
2 TbspGarlic
minced
1 Tbspfresh thyme
¼ cuptomato paste
1 Tbspcumin
0.33 CupRed wine
such as Cabernet Sauvignon
1 cupbeef broth
2 tspsalt
2 tspblack pepper
4 cupsjasmine rice
8 cupswater
Olives
optional
Feta cheese
optional
Instructions
View on thepineapplecooks.com
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