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BBC Good Food
By BBC Good Food

Noodle salad with sesame dressing

Instructions
Prep:7minCook:5min
Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.
Updated at: Fri, 04 Apr 2025 08:51:10 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
33
High

Nutrition per serving

Calories518.6 kcal (26%)
Total Fat19.8 g (28%)
Carbs74.6 g (29%)
Sugars19.6 g (22%)
Protein14.1 g (28%)
Sodium499.7 mg (25%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Notes

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Delicious
Easy
Fresh
Go-to
Makes leftovers
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