
By taste.com.au
Speedy satay noodles with tofu
Instructions
Prep:5minCook:12min
17 minutes is all you need to make this delicious, low-calorie vegetarian noodle dish.
Updated at: Fri, 25 Feb 2022 05:32:05 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories463.7 kcal (23%)
Total Fat14.7 g (21%)
Carbs62.3 g (24%)
Sugars10.4 g (12%)
Protein22.4 g (45%)
Sodium830.3 mg (42%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 90gdried ramen noodles

150gfrozen peas

150gfrozen edamame
podded

200gmarinated teriyaki tofu
halved horizontally

125gsatay sauce

60gbean sprouts

2green shallots
shredded

40groasted salted peanuts
chopped

2 Tbspfried shallots

fresh mint leaves
to serve

fresh coriander leaves
to serve

fresh red chilli
sliced, to serve, optional
Instructions
View on taste.com.au
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