By pipingpotcurry.com
Instant Pot Pumpkin Soup (Curried, Creamy & Vegan)
Instructions
Prep:20minCook:15min
You'll fall in love with this lush creamy Instant Pot Pumpkin Soup in no time. This flavorful vegan soup prepared with coconut milk and spices is perfect for warming you up on a chilly fall day!
Updated at: Sun, 24 Nov 2024 04:52:17 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories115.9 kcal (6%)
Total Fat6.8 g (10%)
Carbs13.7 g (5%)
Sugars5.9 g (7%)
Protein2.7 g (5%)
Sodium451.6 mg (23%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonoil
1 cupyellow onion
diced
3cloves garlic
minced
1 tablespoonginger
grated
2 poundsPumpkin
peeled, seeded and cut into 1-2 inch pieces
1 ½ cupvegetable broth
Coconut Milk
canned full fat, 1
¼ teaspoonBlack Pepper
adjust to taste
½ tablespoonLime juice
optional
½ teaspoonturmeric powder
haldi
1 teaspoonGround Cumin
Jeera powder
1 teaspoongaram masala
1 teaspoonCoriander powder
½ teaspoonsalt
adjust to taste
2 tablespoonpumpkin seeds
2 tablespooncoconut milk
2 tablespooncilantro
chopped
red chili flakes
Instructions
View on pipingpotcurry.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!