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By Liv Kaplan
Boosted Falafel Burger
5 steps
Prep:30minCook:35min
Say hello to this delicious vegan creation! If you’re feeling like some plant-based comfort food with all the nutrition you need, this is the recipe for you. We’ve boosted this healthy burger with our organic essential greens.
Updated at: Thu, 17 Aug 2023 05:15:12 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories465.4 kcal (23%)
Total Fat17.9 g (26%)
Carbs66.4 g (26%)
Sugars8.8 g (10%)
Protein13.2 g (26%)
Sodium1252.1 mg (63%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4gluten free burger buns
toasted

¼ cuptahini

1lemon

¼ cuppickled onion

½ cupalfalfa sprouts

0.5 headcos lettuce

salt
to taste

pepper
to taste
Pattie
Instructions
Step 1
Preheat the oven to 200℃ and line a baking tray with baking paper.
Step 2
In a food processor, place the chickpeas, onion, garlic, olive oil, coriander, miso, greens powder, cumin and paprika. Pulse a few times until combined. You don’t want it to be a homogeneous paste, a few lumps is ok. Add the coconut flour until a dough forms. Season with salt and pepper.
Step 3
Shape into 4 patties and place on the baking tray. Bake for 20 minutes, then flip and bake for a further 15 minutes.
Step 4
In a small bowl or jar combine tahini with lemon juice and ¼ cup water. Season with salt and pepper.
Step 5
To assemble the burgers, place lettuce on the bun base and top with a pattie, tahini, sprouts, onion and the top bun!
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