By rachelcooks.com
Air Fryer Chicken Nuggets
Instructions
Prep:15minCook:7min
It's hard to tell these air fryer chicken nuggets aren't deep fried! They get so crispy, and cook so quickly. Kids love them, and let's be real...so do adults.
Updated at: Sat, 01 Feb 2025 12:54:59 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
10
Low
Nutrition per serving
Calories274.7 kcal (14%)
Total Fat9.2 g (13%)
Carbs14.1 g (5%)
Sugars0.9 g (1%)
Protein32.4 g (65%)
Sodium380.9 mg (19%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupwhole wheat flour
or all-purpose flour
¼ teaspoonsalt
or to taste
¼ teaspoonblack pepper
or to taste
1egg
large
⅔ cupwhole wheat panko bread crumbs
or regular panko
⅓ cupgrated parmesan cheese
2 teaspoonsdried parsley flakes
1 poundboneless skinless chicken breasts
cut into 1 - inch cubes
olive oil spray
marinara
Optional dipping sauce, or pizza sauce, barbecue sauce, or ranch dressing
Instructions
View on rachelcooks.com
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