
By sixhungryfeet.com
Paneer Manchurian
Instructions
Prep:10minCook:20min
Paneer Manchurian is one of the best vegan appetizers you can enjoy. Crunchy deep-fried paneer tossed in the most delicious spicy Manchurian sauce.
Updated at: Thu, 27 Mar 2025 05:01:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
25
High
Nutrition per serving
Calories393.4 kcal (20%)
Total Fat17.5 g (25%)
Carbs45.3 g (17%)
Sugars18.7 g (21%)
Protein13.3 g (27%)
Sodium1132.2 mg (57%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gPaneer cheese

½ cupall purpose flour
rice or arrowroot flour for a gluten-free option

½ cupcorn flour

¼ teaspoonwhite pepper

1 teaspoonsalt

¾ cupWater

vegetable oil
for deep-frying

2 tablespoonvegetable oil

3garlic cloves

¼ cupspring onion

1 cupgreen pepper
chopped

1 tablespoonSambal Oelek
or chili sauce

1 teaspoonsoy sauce
tamari for gluten-free option

2 tablespoontomato ketchup

½ teaspoonwhite pepper

1 teaspoonsugar

¼ cupwater

1 teaspooncorn flour

2 tablespoonwater

salt
to taste
Instructions
View on sixhungryfeet.com
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Notes
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Delicious
Go-to
Under 30 minutes
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