By sixhungryfeet.com
Paneer Manchurian
Instructions
Prep:10minCook:20min
Paneer Manchurian is one of the best vegan appetizers you can enjoy. Crunchy deep-fried paneer tossed in the most delicious spicy Manchurian sauce.
Updated at: Thu, 21 Nov 2024 15:07:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
25
High
Nutrition per serving
Calories393.4 kcal (20%)
Total Fat17.5 g (25%)
Carbs45.3 g (17%)
Sugars18.7 g (21%)
Protein13.3 g (27%)
Sodium1132.2 mg (57%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gPaneer cheese
½ cupall purpose flour
rice or arrowroot flour for a gluten-free option
½ cupcorn flour
¼ teaspoonwhite pepper
1 teaspoonsalt
¾ cupWater
vegetable oil
for deep-frying
2 tablespoonvegetable oil
3garlic cloves
¼ cupspring onion
1 cupgreen pepper
chopped
1 tablespoonSambal Oelek
or chili sauce
1 teaspoonsoy sauce
tamari for gluten-free option
2 tablespoontomato ketchup
½ teaspoonwhite pepper
1 teaspoonsugar
¼ cupwater
1 teaspooncorn flour
2 tablespoonwater
salt
to taste
Instructions
View on sixhungryfeet.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Go-to
Under 30 minutes
There are no notes yet. Be the first to share your experience!