Breakfast muffins

Name: Breakfast muffins
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 banana🍌; 1 Egg 🥚; 1/4 cup maple syrup; 1 tsp vanilla; 1/2 cup milk or almond milk; 1 small pot of Greek yoghurt; 1 1/2 cup of oats; 1 tsp baking powder; 1 tsp cinnamon; 1 pinch salt; Chocolate chips; Strawberries; banana; blueberry; chopped nuts

3 steps

Prep:20minCook:30min

Breakfast muffins which can be adapted for different toppings. Most of the ingredients can be substituted.

Updated at: Thu, 17 Aug 2023 13:55:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories246 kcal (12%)

Total Fat8 g (11%)

Carbs36 g (14%)

Sugars16.6 g (18%)

Protein9.5 g (19%)

Sodium156.4 mg (8%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1banana

1egg

¼ cupmaple syrup

1 tspvanilla

½ cupmilk

or almond milk

1 potgreek yoghurt

1 ½ cupoats

1 tspbaking powder

1 tspcinnamon

1 pinchsalt

For toppings

Instructions

Step 1

Preheat the oven to 180C/350F.

Step 2

Grease muffin tins or use cake cases.

Step 3

1- Mash the banana in a mixing bowl. 2-Add the egg, maple syrup, vanilla, and mil to the banana and mix. 3-Add the yoghurt and mix, 4-Add the oats, baking powder, cinnamon, salt and mix. 5-Scoop into greased muffin tins. 6-Sprinkle chopped toppings of your choice. 7-cook in the oven.