By eatingwell.com
Sheet-Pan Balsamic-Parmesan Chicken & Vegetables
Instructions
Prep:20min
This simple yet flavorful dish makes a great weeknight meal since it requires little legwork and only one pan. Make it tonight.
Updated at: Thu, 08 Jan 2026 00:11:41 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories492.5 kcal (25%)
Total Fat34.8 g (50%)
Carbs17.1 g (7%)
Sugars7.2 g (8%)
Protein29.1 g (58%)
Sodium546.8 mg (27%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsbroccoli florets
3 cupscauliflower florets
1 cupshallots
sliced
3 tablespoonsextra-virgin olive oil
divided
½ teaspoonsalt
divided
½ teaspoonground pepper
divided
2cloves garlic
large, minced
1 teaspoondried marjoram
4chicken thighs
large bone-in, skin removed if desired
3 tablespoonsbalsamic vinegar
⅓ cupgrated Parmesan cheese
Instructions
View on eatingwell.com
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Notes
7 liked
0 disliked
Easy
Go-to
Delicious
Fresh
Under 30 minutes
