
By ocado.com
Coconut and Garam Masala Chicken Tray Bake with Roasted Broccoli and Kale
Instructions
Prep:15minCook:1h
Perfect for families, or if you’re hosting. The garam masala takes this to the next level.
Updated at: Mon, 31 Mar 2025 19:53:25 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories894 kcal (45%)
Total Fat70.6 g (101%)
Carbs19.6 g (8%)
Sugars8 g (9%)
Protein48.9 g (98%)
Sodium727.9 mg (36%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8chicken thighs
free-range

1Red Onion
Finely Sliced

200gtenderstem broccoli

100gkale

1Red Chilli
finely sliced optional

15gCoriander
leaves picked

1Lime
sliced into wedges

1 packRice
To serve

3 TbspTikka Masala curry paste
for the sauce

2 TbspLime Pickle
for the sauce

2 tspGaram Masala
For the sauce

400mlCoconut milk
for the sauce

400gTomatoes
Chopped, for the sauce
Instructions
View on ocado.com
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Notes
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Delicious
Easy
Go-to
Moist
One-dish