By cookwithnabeela.com
Beef Moong Dal Curry
Instructions
Prep:15minCook:1h
We bring together tender beef and earthy moong dal in a rich, aromatic curry bursting with South Asian spices. Perfectly balanced, hearty, and full of comforting flavours that pair beautifully with rice or naan.
Updated at: Sat, 27 Jun 2026 04:03:08 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories462.3 kcal (23%)
Total Fat20.3 g (29%)
Carbs34.4 g (13%)
Sugars6.7 g (7%)
Protein36.9 g (74%)
Sodium821 mg (41%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gBoneless Beef
150gMoong Dal
rinsed and soaked 30 minutes
2onions
finely sliced
2tomatoes
chopped
1 Tbspginger paste
1 Tbspgarlic paste
50mloil
1 tspcumin seeds
1 tspturmeric powder
2 tspchilli powder
1 tspcoriander powder
1 tspgaram masala
1 tspsalt
adjust to taste
1Green Chillies
500mlwater
1 handfulCoriander
chopped, for garnish
Instructions
View on cookwithnabeela.com
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