
By issgesund.at
Salat mit BBQ-Tofu und gegrilltem Paprika
Instructions
Cook:20min
Updated at: Wed, 20 Jan 2021 12:13:55 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories320.3 kcal (16%)
Total Fat21.9 g (31%)
Carbs26.4 g (10%)
Sugars16.8 g (19%)
Protein8.7 g (17%)
Sodium972.1 mg (49%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

100gtofu
natur

1paprikaschote

50gvogerlsalat

0.25gurke

1 hand vollcocktailtomaten

2karotten

1knoblauchzehe

paprikapulver

pfeffer

salz

cayennepfeffer

paprikapulver
geräuchert, optional

1 tlsojasauce

1 elagavendicksaft
oder ahornsirup

2 elolivenöl

100gpflanzliche joghurtalternative
aus mandeln, cashews oder soja

0.5zitrone
saft

1knoblauchzehe

salz

pfeffer

0.5 tlagavendicksaft
oder ahornsirup
Instructions
View on issgesund.at
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