By issgesund.at
Salat mit BBQ-Tofu und gegrilltem Paprika
Instructions
Cook:20min
Updated at: Wed, 20 Jan 2021 12:13:55 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories316.8 kcal (16%)
Total Fat21.9 g (31%)
Carbs25.6 g (10%)
Sugars16.8 g (19%)
Protein8.6 g (17%)
Sodium584.2 mg (29%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gtofu
natur
1paprikaschote
50gvogerlsalat
0.25gurke
1 hand vollcocktailtomaten
2karotten
1knoblauchzehe
paprikapulver
pfeffer
salz
cayennepfeffer
paprikapulver
geräuchert, optional
1 tlsojasauce
1 elagavendicksaft
oder ahornsirup
2 elolivenöl
100gpflanzliche joghurtalternative
aus mandeln, cashews oder soja
0.5zitrone
saft
1knoblauchzehe
salz
pfeffer
0.5 tlagavendicksaft
oder ahornsirup
Instructions
View on issgesund.at
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