By myrecipeify.com
escarole and beans
Instructions
Prep:10minCook:30min
Escarole and beans, also called greens and beans, is a classic Italian soup, much like Italian wedding soup, that is served as a side dish or appetizer. It is a comfort soup mainly prepared with leafy green escarole, white cannellini beans, garlic, chicken broth, and a handsome seasoning of salt, pepper, and parmesan cheese. Escarole soup has a special place in my heart. I grew up in an Italian household, where my mom made this soup on rotation, especially on cold days. The Italian name is Scarola e Fagioli (beans and greens recipe), and it is most commonly known as peasant food in south Italy. It is usually served with meatballs, pasta, and nice crusty bread. I like crusty bread the best!
Updated at: Mon, 24 Nov 2025 12:14:10 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories186 kcal (9%)
Total Fat6.1 g (9%)
Carbs23 g (9%)
Sugars1.3 g (1%)
Protein12.6 g (25%)
Sodium1108.6 mg (55%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbescarole
washed, rinsed, and chopped
1 tablespoonolive oil
extra virgin
7garlic cloves
peeled and chopped
3 cupslow-sodium chicken broth
1 teaspoondried oregano
1can cannellini beans
in a single can
2 teaspoonsea salt
1 teaspoonblack pepper
1 teaspoonred pepper flakes
4 tablespoonsparmesan cheese
for toppings
Instructions
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