By theseasonedmom.com
Baked Sweet and Sour Chicken
Instructions
Prep:10minCook:30min
Lighter, healthier, and even more delicious than restaurant take-out, this baked sweet and sour chicken is a one-dish meal with just 10 minutes of prep!
Updated at: Wed, 05 Nov 2025 08:27:39 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories359.5 kcal (18%)
Total Fat8.6 g (12%)
Carbs28.2 g (11%)
Sugars20.5 g (23%)
Protein42.2 g (84%)
Sodium841.9 mg (42%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsboneless skinless chicken breasts
or boneless, skinless chicken thighs, cut into 1 1/2-inch pieces
1 tablespooncornstarch
½ cuponion
diced
1green bell pepper
medium, diced
1red bell pepper
medium, diced
½ cupketchup
¼ cupapple cider vinegar
¼ cupbrown sugar
2 tablespoonssoy sauce
1 teaspoonfresh garlic
minced or pressed
½ teaspoonground ginger
or 1 teaspoon grated fresh gingerroot
green onions
Optional garnish, sliced
sesame seeds
peanuts
Instructions
View on theseasonedmom.com
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