
By theseasonedmom.com
Baked Sweet and Sour Chicken
Instructions
Prep:10minCook:30min
Lighter, healthier, and even more delicious than restaurant take-out, this baked sweet and sour chicken is a one-dish meal with just 10 minutes of prep!
Updated at: Mon, 15 Sep 2025 17:06:24 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories359.5 kcal (18%)
Total Fat8.6 g (12%)
Carbs28.2 g (11%)
Sugars20.5 g (23%)
Protein42.2 g (84%)
Sodium841.9 mg (42%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 lbsboneless skinless chicken breasts
or boneless, skinless chicken thighs, cut into 1 1/2-inch pieces

1 tablespooncornstarch

½ cuponion
diced

1green bell pepper
medium, diced

1red bell pepper
medium, diced

½ cupketchup

¼ cupapple cider vinegar

¼ cupbrown sugar

2 tablespoonssoy sauce

1 teaspoonfresh garlic
minced or pressed

½ teaspoonground ginger
or 1 teaspoon grated fresh gingerroot

green onions
Optional garnish, sliced

sesame seeds

peanuts
Instructions
View on theseasonedmom.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!