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By google.com
Soy and Scallion Tofu Bowl
Grate your tofu on a box-grater (it works!) and the rest of this satisfying lunch bowl is only minutes away.
Updated at: Mon, 15 Nov 2021 22:59:31 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories467.2 kcal (23%)
Total Fat35.6 g (51%)
Carbs14 g (5%)
Sugars5.8 g (6%)
Protein25.6 g (51%)
Sodium1535 mg (77%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14 ozfirm tofu
block, or extra-firm, drained
2 Tbspvegetable oil
2garlic cloves
smashed
1 Tbsptoasted sesame seeds
plus more for serving
1 tspAleppo-style pepper
or 1/2 tsp. crushed red pepper flakes, plus more for serving
3scallions
chopped into 1" pieces
3 Tbspsoy sauce
2 Tbspmirin
sweet Japanese rice wine, or 1 Tbsp pure maple syrup
2 Tbspunsalted butter
white rice
Cooked, for serving
Instructions
View on google.com
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