Chicken Cauliflower Fried Rice

Updated at: Thu, 17 Aug 2023 04:52:24 GMT

Step 1

To make the cauliflower fried rice, heat a large pan over medium-high heat and add some sesame oil.

Step 2

Season the boneless, skinless chicken breasts with sea salt and pepper, then place into the hot oil.

Step 3

Cook for 4-6 minutes per side, turning occasionally, or until the chicken is cooked through.

Step 4

Once it’s cooked through, remove from the pan, dice into bite-size pieces, and set aside.

Step 5

Add the diced carrots into the empty pan and cook until they’re mostly tender, followed by the low sodium soy sauce, peanut butter, and chili paste and stir to combine.

Step 6

Add the frozen edamame, minced garlic, and sliced green onions, and cook until heated through.

Step 7

To make the cauliflower rice, grate a head of cauliflower using a kitchen grater (or you can also use a food processor or buy pre-riced cauliflower).

Step 8

Once you’ve grated all the cauliflower, add to the pan.

Step 9

Add the rice and cook the cauliflower rice over med-high heat until tender.

Step 10

Return the diced chicken back to the pan, and stir to incorporate.

Step 11

Push the fried chicken cauliflower rice mixture to one side of the skillet and add a couple eggs into the empty side of the pan and then scramble. Once the eggs are mostly scrambled, break up with a spatula and combine with the rice mixture. This is now done and can be removed from the heat and set aside.

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