Kitchari

Name: Kitchari
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Asian, Indian
Ingredients: 1 tbsp ghee; 1 small cauliflower stalks and florets finely chopped; 2 carrots finely chopped; 15g piece of ginger peeled and grated; 1 tsp ground cumin; ½ tsp black mustard seeds; ½ tsp fennel seeds; ½ tsp ground coriander; ½ tsp ground turmeric; 150g moong dal rinsed and drained (available in specialist shops and large supermarkets); 100g basmati rice rinsed and drained; small handful of coriander finely chopped; 1 lime cut into wedges

Instructions

Prep:15minCook:50min

Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

Updated at: Sun, 20 Apr 2025 03:07:41 GMT