
By pipingpotcurry.com
Instant Pot Aloo Gobi (Potato Cauliflower Stir Fry)
Instructions
Prep:10minCook:15min
This humble yet flavorful Aloo Gobi (potato and cauliflower curry) is a staple in many Indian homes and pairs beautifully with roti, paratha, or naan. Making it in the Instant Pot means you can have perfectly cooked, delicious Aloo Gobi in just 20 minutes—without babysitting the stove!
Updated at: Tue, 02 Sep 2025 07:37:38 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories154.3 kcal (8%)
Total Fat7.2 g (10%)
Carbs20.6 g (8%)
Sugars4.7 g (5%)
Protein3.8 g (8%)
Sodium633 mg (32%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1Cauliflower
Gobi, medium, rinsed & cut into large florets

1 ½ cupPotato
cut into wedges

2 tablespoonghee
or oil

1 teaspooncumin seeds
jeera

1Green Chili Pepper
diced, optional, I use thai, birds eye or serrano

1 cupOnion
sliced, I used yellow onions

1 cuptomato
large, chopped

½ tablespoonginger
minced

½ tablespoongarlic
minced

3 tablespoonswater

½ teaspoongaram masala

0.5Lemon
juiced, optional

cilantro
to garnish

½ teaspoonGround Turmeric
Haldi powder

1 teaspoonKashmiri red chili powder
adjust to taste

1 teaspoonCoriander powder
Dhaniya powder

1 teaspoonsalt
adjust to taste
Instructions
View on pipingpotcurry.com
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